ARFID Explained: Understanding
Avoidant/Restrictive Food Intake Disorder

MY WHY? How did therapy find me as a profession?

OCD: More than just cleaning and organizing

OCD Therapy in Dallas Texas: How Inference-Based CBT Can Break the Cycle of Anxiety

Expert OCD therapy in Prosper and Highland Park Texas for children, teens, and adults. Learn how Inference-Based CBT (I-CBT) and Exposure and Response Prevention (ERP) can help you break free from anxiety and intrusive thoughts. In-person and online sessions available in Texas.

What is Pure O?

When people think of obsessive-compulsive disorder (OCD), they often picture visible rituals like handwashing, checking locks, or organizing items. But for some people, the compulsions happen entirely in the mind. This lesser-known form of OCD is often called Pure-O, short for “purely obsessional OCD.”

Children & Teen Anxiety: How Therapy and Parents Can Help

Anxiety is one of the most common mental health challenges among children and teens. While it’s normal to feel nervous before a test or a big game, anxiety becomes a problem when it interferes with daily life, school, friendships, or family relationships.

The good news? With the right support, kids can learn to manage their anxiety, build confidence, and thrive.